Weigh In record (no journal entry) for 26 September 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1753 kcal
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Fat: 40.96g | Prot: 122.52g | Carbs: 231.22g.
Breakfast: Kue Cucur, Pempek, Lontong, Telur Rebus. Lunch: Sunny Gold Chicken Nugget, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Teh Hijau, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Es Teh Tawar, Ikan Gurame, Nasi Putih, Sayur Asem. Snacks/Other: Lumpia Basah, Cilok. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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