mikesoes's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020
63 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:
2833 kcal Fat: 122.82g | Prot: 171.95g | Carbs: 270.40g.   Breakfast: La Huerta Espinacas, San Juan Claras de Huevo, San Juan Huevo. Lunch: Cheese Pizza. Dinner: McCormick Mayonesa Light, Avocado, Refried Beans, Kirkland Signature Queso de Cabra, Columbus Pechuga de Pavo Asada Sabor a Hierbas, Bolillo, Knorr Fideo Seco con Tomate, Dolores Lomo de Atún Aleta Amarilla en Aceite de Oliva. Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Tía Rosa Conchas, Kirkland Signature Yogurth Griego, Kirkland Signature Leche Entera, Banana, Optimum Nutrition Gold Standard 100% Whey Protein. more...
Losing 0.1 kg a Week



     
 

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