Weigh In record (no journal entry) for 26 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1095 kcal
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Fat: 37.07g | Prot: 48.59g | Carbs: 150.50g.
Breakfast: Nissin Vegetable Crackers, Blackberry, Buah Naga, Pepaya. Lunch: Ayam Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Kecambah, Tahu Goreng, Nasi Putih. more...
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1804 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 40 minutes, Cleaning - 30 minutes, Housework - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Hanging Laundry - 22 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Gaining 0.1 kg a Week
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haniahafiyyan's Weight History
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