Weigh In record (no journal entry) for 26 September 2020
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1654 kcal
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Fat: 69.40g | Prot: 121.18g | Carbs: 147.62g.
Breakfast: Coopatos Requeijão Barra, Azeite de Oliva, Aipim (Cozido), Café, Mundo Verde Maca Peruana em Pó, Psyllium, Sabor da Terra Semente de Chia, Banana Prata, Italac Leite Desnatado, Italac Leite Integral, Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Lunch: Tomates, Abóbora Cabotia, Bife de Fígado, Ovo. Dinner: Café, Manteiga (com Sal), Pão Integral, Abacate. Snacks/Other: Abacaxi, Banana Prata, Molico Leite Desnatado, Psyllium, Giroil Maca Peruana, Sabor da Terra Semente de Chia, Growth Supplements 80% Whey Protein, Ovo. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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