jmchoi34's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

71.7 kg Lost so far: 5.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1233 kcal

Fat: 22.69g | Prot: 36.64g | Carbs: 165.98g. Breakfast: 파리바게트 추억의 소시지빵. Lunch: 찐고구마, 삼양 불닭볶음면 컵 (105g), 아메리카노, 잡곡밥, 신라면 건면. Dinner: 요플레 플레인 (85g), 삼육 콩국. more...

2336 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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jmchoi34's Journal, 26 Sep 20

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