msakshi659's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

76.8 kg Lost so far: 7.7 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

693 kcal

Fat: 17.03g | Prot: 34.77g | Carbs: 103.18g. Breakfast: Besan Chilla. Lunch: Roti, Tori. Dinner: Milk. Snacks/Other: Coffee, Roasted Chana. more...

2154 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...

Losing 1.2 kg a Week

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msakshi659's Journal, 26 Sep 20

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msakshi659's Weight History