Weigh In record (no journal entry) for 26 September 2020
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61.8 kg
Lost so far: 16 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1153 kcal
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Fat: 84.69g | Prot: 68.79g | Carbs: 173.03g.
Breakfast: MAMA Hering unter Mantel (Russische ) , Aldi Vitalbrot . Lunch: Avocado Maki, Nigiri Lachs, Maki Gurke, Lachs Maki, Satori Knusprige Ente, Chinanudeln. Dinner: Sea Gold Alaska-Seelachsfilet Müllerin Art, Cocktailtomaten, Aldi Magdalenas. Snacks/Other: Milbona Quark Magerstufe, REWE Tafeltrauben, Kiwi, Äpfel. more...
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2054 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Body Attack - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irinaklaus21's Weight History
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