Weigh In record (no journal entry) for 26 September 2020
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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823 kcal
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Fat: 18.08g | Prot: 41.53g | Carbs: 123.15g.
Breakfast: Caffè Decaffeinato, Latteria Latte Parzialmente Scremato, Crostata fatta in Casa di Marmellata. Lunch: Risotto al Pomodoro. Dinner: Pane tipo 00, Olio Extravergine di Oliva Prodotto, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Conad Yogurt Bianco Cremoso, Pere. more...
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2126 kcal
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Exercise:
Bathing - 1 hour, Sitting - 3 hours, Mangiare seduti - 1 hour, Standing - 3 hours, Watching TV/Computer - 7 hours, Apple Health - 9 hours. more...
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Losing 3.2 kg a Week
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Aldo.Ceccobelli's Weight History
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