Weigh In record (no journal entry) for 26 September 2020
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1840 kcal
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Fat: 63.58g | Prot: 191.95g | Carbs: 93.07g.
Breakfast: Prozis Zero Wafer Dark Chocolate, Hacendado Almendras Crudas, Prozis Zero Diet Whey Vanilla Flavour . Lunch: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Hacendado Café Descafeinado , Biotech USA Zero Bar, Pascual Leche sin Lactosa Semidesnatada. Dinner: Gin and Tonic, Valio Profeel Protein Snack Mango y Vainilla, Hacendado Pechuga de Pollo, Findus Salteado Tradicional, Findus Espinacas con Pasas y Piñones. Snacks/Other: Lidl Pan con Maiz, La Hacienda del Ibérico Jamón de Cebo Ibérico. more...
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1842 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RitataSilva's Weight History
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