Weigh In record (no journal entry) for 26 September 2020
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1398 kcal
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Fat: 48.66g | Prot: 86.45g | Carbs: 167.48g.
Breakfast: AH Magere Franse Kwark, Banaan, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad. Lunch: Pink Lady Appels, Calvé Pindakaas Light, Becel Pro Activ, AH Les Pain Boulogne Volkoren. Dinner: Iglo Lekkerbekje Oergranen, Broccoli. Snacks/Other: Stroopwafel. more...
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Losing 2.8 kg a Week
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