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Lekker schommelen weer.
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1482 kcal
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Fat: 33.23g | Prot: 74.55g | Carbs: 137.03g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Vers Geperst Sinaasappelsap, Wasa Knäckebröd Volkoren, Wasa Lichtgewicht, Aldi Magere Rauwe Ham, AH Goudse Kaas Jong Belegen 48+. Lunch: Cup-A-Soup Kip, AH Blauwe Bessen, Frambozen, Jumbo Griekse Yoghurt 0,1%. Dinner: Jumbo Crème Fraîche Light, Parmezaanse Kaas (Geraspt), C1000 Verse Tagliatelle, Jumbo Reuze Garnalen, Broccoli. Snacks/Other: Pinot Gris (Grigio), Pindakaas, AH Biologisch Rijstwafels. more...
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Gaining 2.1 kg a Week
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