Weigh In record (no journal entry) for 26 September 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3012 kcal
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Fat: 50.26g | Prot: 179.56g | Carbs: 448.70g.
Breakfast: Zucchero di Canna, Banana, Miele, 1. Lunch: Mutti Pomodori Pelati, Fresche Fette Prosciutto Cotto, Land Fiocchi di Latte, Flora Riso Integrale. Dinner: Cordon Bleu, Foglia Verde Insalata Mista, Pasta Reale Rigatoni. Snacks/Other: Prozis Real Whey Isolate Double Chocolate, Pizza Margherita, Land Skyr Bianco 0.1, Prozis Whey Protein Fusion, Consilia =-0pp. more...
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Losing 9.1 kg a Week
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