Weigh In record (no journal entry) for 26 September 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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648 kcal
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Fat: 15.04g | Prot: 28.99g | Carbs: 100.05g.
Breakfast: Pepaya, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Tahu Bacem, Gudeg, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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2098 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 2 hours. more...
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Losing 0.7 kg a Week
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silviakamila's Weight History
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