Weigh In record (no journal entry) for 26 September 2020
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1595 kcal
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Fat: 53.51g | Prot: 116.39g | Carbs: 154.64g.
Breakfast: Pan Integral, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, Pascual Leche Desnatada Calcio, Tomates Cherry, Café Descafeinado, Avena, Aguacate, Sal, Manzana, Semillas de Lino. Lunch: Melón, Aceite de Oliva, Muslo de Pollo (sin Comer la Piel), Crema de Calabacin. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Té (Infusión), IFA Eliges Atún Claro al Natural, Tomate Ensalada. Snacks/Other: Chardonnay, Almendras. more...
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Losing 0.3 kg a Week
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Aurkenelo's Weight History
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