Weigh In record (no journal entry) for 26 September 2020
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1059 kcal
|
Fat: 46.38g | Prot: 62.13g | Carbs: 83.22g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Futuro Melone, Korrekt Haferflocken Kernig, Aldi Trauben Kernlos, Kaffee (Gemahlen), Milbona Quark Magerstufe, Elstar. Lunch: Thomy Delikatess-Mayonnaise, REWE Beste Wahl Kochschinken Hauchzart, Ja! Stangenspargel. Dinner: Zwiebeln, Möhren, Milbona Schlagsahne, Champignons Frisch, Galbani Gorgonzola Cremoso. Snacks/Other: Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3, Rosewein. more...
|
|
2089 kcal
|
Exercise:
Resting - 9 hours and 17 minutes, Fitness Training (Workout) - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|