Weigh In record (no journal entry) for 26 September 2020
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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791 kcal
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Fat: 32.46g | Prot: 69.33g | Carbs: 58.92g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kuşburnu Marmelatı, Wasa Delikatess, Mis Peynir Topları, Haşlanmış Yumurta, Zeytin. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Kimyon, Karabiber, Koska Kabuklu Susamdan Esmer Tahin, Ateşoğlu Süzme Yoğurt, Marul, Falafel. Snacks/Other: Tam Yağlı Süt. more...
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Losing 0.6 kg a Week
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KariaMyndo's Weight History
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