Weigh In record (no journal entry) for 08 December 2010
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1758 kcal
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Fat: 133.33g | Prot: 96.03g | Carbs: 38.40g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: tuna creations, barbeque pork skins, Real Mayonnaise, cheese slice great value, Boiled egg. Dinner: Newman's Own Ranch Dressing, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Heavy Cream, Splenda with Fiber, Side Salad. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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