|
양다리구이와 와인이 남긴흔적
|
57.9 kg
Lost so far: 12.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2821 kcal
|
Fat: 122.18g | Prot: 113.95g | Carbs: 105.07g.
Lunch: KAPTEIN B.V 고다, 야채샐러드, LA갈비. Dinner: KAPTEIN B.V 고다, 끼리 끼리 그릭스타일 포션, 샐러드, 맥주, 화이트 식사용 와인, 바지락국. more...
|
|
1716 kcal
|
Exercise:
Pilates - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, 데드리프트 - 20 minutes, Google Fit - 21 hours and 49 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|