chichi71's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

62 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1129 kcal

Fat: 10.98g | Prot: 46.10g | Carbs: 223.16g. Breakfast: Marmellata d'arance, Yogurt al Naturale, Prugne, Pane di Segale. Dinner: Carpaccio di Manzo. Snacks/Other: Carote, Mele. more...

3284 kcal

Exercise: Hiking - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 0.2 kg a Week

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chichi71's Journal, 15 Aug 13

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chichi71's Weight History