Weigh In record (no journal entry) for 08 December 2010
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 December 2010:
|
1772 kcal
|
Fat: 87.52g | Prot: 76.05g | Carbs: 184.92g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Butter, Good Seed Bread. Lunch: Boiled Egg, oil, balsamic vinegar, sunflower seeds, peas, cucumber, carrot, Mixed Salad Greens. Dinner: Blue Cheese, Hickory & Brown Sugar BBQ Sauce, Meatless and Soy-free Chik'n Nuggets. Snacks/Other: Cornbread (Home Recipe), Organic Cranberry Pomergranate Juice, cherries. more...
|
|
3116 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sparkatito's Weight History
|