Weigh In record (no journal entry) for 26 September 2020
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133.1 kg
Lost so far: 17.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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917 kcal
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Fat: 10.35g | Prot: 60.76g | Carbs: 152.16g.
Breakfast: Магнит Банан, Овсяная Каша на Воде. Lunch: Помидоры, Горбуша, Гороховая Каша. Dinner: Горбуша, Помидоры. Snacks/Other: Магнит Морковь Свежая, Магнит Персик. more...
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Losing 9.8 kg a Week
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AlexPappa's Weight History
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