Weigh In record (no journal entry) for 26 September 2020
|
64.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1369 kcal
|
Fat: 71.53g | Prot: 52.62g | Carbs: 132.10g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: All Gold Tomato Sauce, Flora Extra Light Margarine, Scrambled Egg , Hamburger or Hotdog Rolls . Dinner: Carrot Cake with Icing, Crustless Quiche. Snacks/Other: Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|