Weigh In record (no journal entry) for 08 December 2010
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2011 kcal
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Fat: 65.00g | Prot: 173.79g | Carbs: 180.20g.
Breakfast: Oats, Peanut Butter. Lunch: chicken breast. Dinner: fit and active yogurt, Lasagna with Meat. Snacks/Other: fit and lite yogurt. more...
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3168 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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Reberger's Weight History
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