Weigh In record (no journal entry) for 26 September 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1781 kcal
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Fat: 71.98g | Prot: 99.34g | Carbs: 188.31g.
Breakfast: Avocado, Consilia Gallette di Grano Saraceno, Poggio del Farro Muesli Bio con Cioccolato, Mela, Esselunga Yogurt Greco Intero. Lunch: Daily Bread Sandwich Hummus Grilled Vegetables, Myprotein Barretta Proteica Vegana, Frullato di Frutta. Dinner: Granarolo g+ Parzialmente Scremato, Consilia Gallette di Grano Saraceno, Sorini Gianduiotto , Zerbinati Passato di Verdure Bio, Avocado, Carote, Petto di Pollo (senza Pelle). Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto con Gocce di Cioccolato, Biscotto, Cappuccino. more...
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Losing 2.1 kg a Week
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