Weigh In record (no journal entry) for 26 September 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1506 kcal
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Fat: 46.58g | Prot: 65.82g | Carbs: 200.45g.
Breakfast: Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Hero Marmellata Light alla Fragola, Lindt Crema Spalmabile Fondente, Le Naturelle Albume d'uovo, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Coop Grana Padano Grattugiato, Roberto Pan Fiocco Integrale, Sugo di Pomodoro, Flora Riso. Dinner: Scotti Risette Integrali, Ambrosoli Miele Ambrosoli, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Bennet Latte Intero. Snacks/Other: Gran Biraghi Grana, Melinda Mela Golden, Cappuccino. more...
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1249 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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