Weigh In record (no journal entry) for 26 September 2020
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2885 kcal
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Fat: 70.85g | Prot: 133.31g | Carbs: 163.62g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Auringonkukansiemenet (ilman Kuoria), Kotimaista Sokeroimaton Mustikkakeitto, Granaattiomena, Maitokahvi. Lunch: Flora Kevyt & Paksu 4%, Kasvispaistos, Boy Sipulisilli, Euro-East Piparjuuritahna, Valio Hyvä Suomalainen Arki Rae , Euro-East Kimchi, Euro-East Venäläinen Hapankaali, Apetit Parsakaaliwings, Rainbow Isot Katkaravut, Isokari Ahvenfilee. Dinner: Atria Artesaani Rustiikkinen Kanapulla. Snacks/Other: Vesi (Tonic), Gin, Valio Latte Original Maitokahvijuoma, Vodka (45%). more...
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2654 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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