Weigh In record (no journal entry) for 26 September 2020
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1476 kcal
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Fat: 40.19g | Prot: 29.10g | Carbs: 251.53g.
Breakfast: Country Choice Mango Juice, ABC Saus Sambal, Beng-Beng Share It. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Shrimp, Nasi Putih, Fruit Salad. Dinner: Sasa Santan Kelapa, Nasi Putih, Bio Kul Greek Yogurt, Alfamart Buah Naga, Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Mango, Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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2094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Reifian3006's Weight History
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