Weigh In record (no journal entry) for 26 September 2020
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63.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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487 kcal
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Fat: 24.00g | Prot: 24.19g | Carbs: 47.06g.
Breakfast: 水煮蛋, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 全家 馬鈴薯洋芋起司握沙拉. Snacks/Other: 茶裏王 日式無糖綠茶. more...
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Gaining 1.4 kg a Week
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a0908976669's Weight History
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