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a627657
Journal
26 Sep 20
a627657's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
50.6 kg
Lost so far:
17.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
390 kcal
Fat: 19.12g | Prot: 28.37g | Carbs: 26.58g.
Breakfast:
光泉 無加糖鮮豆漿 (400毫升), 木瓜, 巨峰葡萄, 雞蛋(整個).
Lunch:
雞蛋(整個).
more...
2049 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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a627657's Weight History
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