Weigh In record (no journal entry) for 26 September 2020
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1031 kcal
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Fat: 42.62g | Prot: 48.96g | Carbs: 125.03g.
Breakfast: Prenagen Susu, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin), Semangka, Salak. Lunch: Minyak Kelapa, Putih Telur Matang, Sawi Hijau, Tempe Rebus, Nasi Jagung. Dinner: Tempe Rebus, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng. Snacks/Other: Nangka. more...
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Losing 4.2 kg a Week
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dithasani's Weight History
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