Weigh In record (no journal entry) for 26 September 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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368 kcal
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Fat: 8.31g | Prot: 32.40g | Carbs: 39.29g.
Lunch: Kokita Sambal Rawit Bawang, White Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Tomatoes. Dinner: Tomatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Kokita Sambal Rawit Bawang, White Rice. Snacks/Other: Coffee, Alfamart Buah Naga. more...
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1774 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zayusafitri's Weight History
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