Weigh In record (no journal entry) for 26 September 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1173 kcal
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Fat: 41.90g | Prot: 146.70g | Carbs: 53.14g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, Amp. Lunch: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 西雅圖 拿鐵無加糖二合一. Dinner: Amp. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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