Weigh In record (no journal entry) for 26 September 2020
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1804 kcal
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Fat: 48.14g | Prot: 68.39g | Carbs: 274.05g.
Breakfast: Jagung Rebus, Telur Rebus, Pisang. Lunch: Mentimun (Kupas), Kerupuk Putih, Ikan Mas Goreng, Sayur Asem, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Kubis. Dinner: Es Teh, Telur, Calbee Wings Potabee Potato Chips, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indomie Mi Goreng. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Strawberry. more...
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1762 kcal
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Exercise:
Washing Dishes - 33 minutes, Raking - 46 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Everyday is Holiday's Weight History
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