Weigh In record (no journal entry) for 25 September 2020
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2274 kcal
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Fat: 41.56g | Prot: 93.11g | Carbs: 372.25g.
Breakfast: Coca-Cola Refrigerante (200ml), Yoki Sagu, Creme de Leite, Fofura Salgadinho de Milho, Nestlé Bolacha Prestígio , Café Brasileiro Café. Lunch: Arroz Branco, Goma de Tapioca, Carne Moída Refogada, Polenta (Cozido). Dinner: Sprite Sprite Refrigerante, Contra-filé Grelhado, Vapza Grão de Bico, Arroz Branco (Cozido). more...
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steady weight
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trabalhoantemao998's Weight History
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