Bismillah77's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

76.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1251 kcal

Fat: 52.65g | Prot: 37.18g | Carbs: 163.66g. Breakfast: Домик в деревне Молоко 3,2%, Пятерочка Каша Быстрого Приготовления Овсяная с Клубникой , Слабое Кофе с Сахаром. Lunch: Вареное Яйцо. Dinner: Печеные Овощи. Snacks/Other: Халва. more...

2463 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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