Weigh In record (no journal entry) for 26 September 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1721 kcal
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Fat: 47.01g | Prot: 184.03g | Carbs: 141.13g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 麥當勞 (McDonald's) 吉事雙蛋堡, Myprotein 乳清蛋白（奶茶）, 麥當勞 (McDonald's) 無糖紅茶. Lunch: 卜蜂 經典風味雞胸肉, 小磨坊 韓式辣炒醬, 飯, Costco 韓國鹽烤海苔, 韓式泡菜, Subway 洋蔥, 炒高麗菜, Subway 洋蔥, Kirkland 牛梅花肉片. Dinner: 全聯 鯛魚片, 全聯 澳洲牛肩里肌牛排, 飯. Snacks/Other: Myprotein 乳清蛋白（奶茶）, 香蕉. more...
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Gaining 2.1 kg a Week
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angelahu112's Weight History
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