Weigh In record (no journal entry) for 26 September 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1165 kcal
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Fat: 46.49g | Prot: 52.37g | Carbs: 134.92g.
Breakfast: Kecambah, Kubis, Ayam Goreng, Mie Sedaap Mie Goreng, Ayam Goreng, Nasi Putih, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau, Nabati Cheese Wafer, Sayap Ayam. Snacks/Other: Gery Chocolatos. more...
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Losing 1.2 kg a Week
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nurainiy's Weight History
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