ogleise's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

93 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1962 kcal

Fat: 126.41g | Prot: 75.43g | Carbs: 141.12g. Breakfast: Martigran Granola Tradicional, Mingau de Aveia. Lunch: Liv Up Mix de Legumes Assados, Repolho Refogado, Salada Verde Mista, Sadia Salsicha. Dinner: Aurora Linguiça Calabresa, Sanduíche de Ovo com Salada. Snacks/Other: Rica Linguiça da Roça, Couve Manteiga Refogada. more...

3291 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ogleise's Journal, 25 Sep 20

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ogleise's Weight History