BMI 22.6 體脂 27.6 肌肉量41.1 內臟脂肪 4.5 基代1301
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2663 kcal
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Fat: 154.77g | Prot: 77.26g | Carbs: 233.21g.
Breakfast: 黑咖啡. Lunch: 義美 傳統板豆腐, 全聯 豬梅花肉, SUKIYA 味噌湯, 炒雞蛋(整個), 魚香茄子, 炒莧菜, 卜蜂 醃漬去骨雞腿排(蒜味), 紫米飯. Dinner: 麥當勞 (McDonald's) 薯條(小), 蒜頭, 韓式泡菜, 奶油車輪餅, 全家 明洞魚板, 月亮蝦餅, 五花肉, 麥當勞 (McDonald's) 蛋捲冰淇淋. Snacks/Other: 檸檬皮, KIRIN 無糖紅茶. more...
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1607 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Enrico Lyu's Weight History
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