Weigh In record (no journal entry) for 26 September 2020
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130.5 kg
Lost so far: 4.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1050 kcal
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Fat: 34.13g | Prot: 38.66g | Carbs: 161.22g.
Breakfast: Lemon Juice, Kepala Djenggot Teh Hijau, Honey, Bell Peppers, Cooked Egg, ABC Kecap Manis, Del Monte Chili Sauce, Garlic , Shallots , Egg, Mushrooms , Instant Oatmeal. Lunch: Brown Rice, Maizenaku Tepung Pati Jagung, White Pepper , Del Monte Chili Sauce, Bouillon Vegetable Broth, Saori Saus Tiram, Chili, Tomatoes, Garlic , Shallots , Bell Peppers, Mushrooms, Tempeh, Regular Tofu (with Calcium Sulfate). Dinner: Papaya, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Banana. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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3270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dhya.udn's Weight History
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