Weigh In record (no journal entry) for 26 September 2020
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1154 kcal
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Fat: 43.31g | Prot: 46.55g | Carbs: 124.32g.
Breakfast: Бублик, Кофе, Песочное Печенье, Веселый Молочник Сметана 15%, Банан, Творог 5%. Lunch: Bacardi Ром Bacardi, Владхлеб Хлеб "Золотое Зернышко", Снежана Говядина Пикантная, Салат Овощной со Сметаной, Сырный Суп. Snacks/Other: Банан. more...
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2286 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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