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Sudah dua minggu jalanin diet plus olahraga, makan udah mulai ke kontrol meskipun kadang masih makan gorengan sebiji it's okayyy. Semangattttt untuk mingu minggu berikutnya💪🔥🔥🔥🔥
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1285 kcal
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Fat: 43.96g | Prot: 89.91g | Carbs: 131.68g.
Breakfast: Ikan Salmon Panggang , Telur Rebus, Madurasa Madu, Diamond Cheddar, My Roti Roti Tawar Funwari Gandum. Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Ikan Mujair Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Sawi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Stroberi, East Bali Cashews Granola Chocolate Vanilla, Greenfields Low Fat Milk, Oatsy Havermout Oatmeal Instan. more...
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Losing 1.5 kg a Week
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