Weigh In record (no journal entry) for 26 September 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1559 kcal
|
Fat: 58.08g | Prot: 109.83g | Carbs: 147.31g.
Breakfast: 귤, 햇반 햇반 (210g), 계란후라이, 닭가슴살. Dinner: 계란후라이, 닭가슴살, 놀부 부대찌개, 공기밥. Snacks/Other: 서울우유 서울우유 (200ml), 덴마크 인포켓치즈 오리지널, 매일 매일 바이오 드링킹 요거트 플레인. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|