Weigh In record (no journal entry) for 26 September 2020
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1261 kcal
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Fat: 50.92g | Prot: 73.78g | Carbs: 141.95g.
Breakfast: Dendeng Daging Sapi, Selai Kacang, Roti Gandum Panggang. Lunch: Tahu Goreng, Rendang, Nasi Putih, Terung, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Dinner: Rendang, Pisang Kepok Rebus, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Tahu Goreng, Singkong Goreng. more...
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Losing 3.5 kg a Week
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micheosseo99's Weight History
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