Weigh In record (no journal entry) for 25 September 2020
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1086 kcal
|
Fat: 39.14g | Prot: 33.36g | Carbs: 96.70g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar. Lunch: Mandioca Frita, Substancia File Mignon a Parmegiana, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Stella Artois Cerveja, Polenguinho Polenguinho Tradicional. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carvalhoes's Weight History
|