Weigh In record (no journal entry) for 25 September 2020
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2108 kcal
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Fat: 50.99g | Prot: 46.06g | Carbs: 354.56g.
Breakfast: Garoto Achocolatado, Leite (Leite Integral), Nescau Nescau Cereal. Lunch: Tang Refresco em Pó, Batata Doce, Tomates, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Sadia Calabresa, Batatas Fritas. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar , Pão Francês, Smirnoff Ice, Bohemia Cerveja Pilsen. more...
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Losing 2.3 kg a Week
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Edu Primo's Weight History
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