Weigh In record (no journal entry) for 25 September 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2468 kcal
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Fat: 91.68g | Prot: 86.10g | Carbs: 239.54g.
Breakfast: Carrefour Pain aux Figues, St Hubert Oméga 3, Confitures et Conserves, Amandes, Thé sans Sucre. Lunch: Corsica La Brousse, Heudebert La Biscotte, Charles & Alice Compote Pommes sans Sucres Ajoutés , Fleury Michon Blanc de Dinde (40g), Graines de Sésame Entières Séchées, Concombre (Pelé), Tomates, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Corsica Fromage de Brebis, Biscotte, Carrefour Feuilles de Brick, Vin Riesling, Sensations d'Asie Samoussas Poulet, Carrefour Jambon Sec Italien, Sacla' Pesto Rosso, St Môret St Môret, Pain aux Céréales, Cacahuètes Non Salées Grillées à Sec, Mousse au Chocolat. more...
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1231 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.3 kg a Week
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