Weigh In record (no journal entry) for 15 August 2013
|
60.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 73.98g | Prot: 127.11g | Carbs: 135.24g.
Breakfast: Licuado de manzana con avena, Heinz Catsup, Clara de Huevo. Lunch: Aguacate, Tuny Atún Enlatado en Agua Light, Sanissimo Salmas, Lechuga. Dinner: Tamal de Pollo, Ensalada de Pollo o Pavo, Fettuccine, Nature's Best Proteina Zero Carb Cookies And Cream. Snacks/Other: Mafer Surtido Enchilado, Nestlé Griego, Fresas, O3 Chia Premium Chia. more...
|
|
1988 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazminV|'s Weight History
|