Weigh In record (no journal entry) for 25 September 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1236 kcal
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Fat: 33.54g | Prot: 56.09g | Carbs: 182.41g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Pesca, Pane Comune, Zappalà Pecorino Fresco, Piselli Cotti, Nuova Terra Minestra di Ceci. Dinner: Latte Scremato, Buondì Buondì, Motta Girella Frutti Rossi. more...
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1952 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 10 minutes, Sitting - 45 minutes, Watching TV/Computer - 5 hours and 15 minutes, Standing - 2 hours and 5 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 33 minutes, Reading - 40 minutes. more...
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Losing 1.4 kg a Week
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