Weigh In record (no journal entry) for 25 September 2020
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118 kg
Lost so far: 1.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1052 kcal
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Fat: 53.56g | Prot: 52.23g | Carbs: 93.77g.
Breakfast: Poğaça, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Lunch: Tahıllı Ekmek, Soğanlar, Kabak, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Dinner: Sütaş Ayran, Zeytinyağlı Brokoli, Ispanaklı Börek, Patates Yemeği. more...
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Losing 12.6 kg a Week
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Engincan35's Weight History
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